work with me
Mindfully Aligned Counseling offers many different services to help you live the life you want to live
Learn about our services
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I provide empathetic, strengths-based person-centered counseling for anyone looking to align their lived experience more closely with their values and identities.
Individual sessions are typically 45-55 minutes and provide an opportunity to process lived experiences, build skills and set intentions.
To learn more about what it would be like to work with me, take a look at the About Me page. To book our first session, contact me!
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The depth of our relationships with family members can mean that they need the most loving, intentional maintenance work over time. Whether it is conflict resolution, learning how best to express our care for one another or processing a life change, having space held in family therapy to do that work respectfully and effectively can be incredibly helpful. Let me help you and your family member(s) work to repair your relationship or maintain its strength.
Family sessions can be held for 45-55 minutes or 75-85 minutes.
To learn more about what it would be like to work with me, take a look at the About Me page. To book our first session, contact me!
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Parenting is hard and sacred work. As our kids age and change we are called to draw on new and varied skills to be there for them and create an environment of safety and trust. One strategy that has served many parents well is to seek the support of therapy. Together we create a safe space in which you can process feelings and fears about parenting and create a plan for responding to any challenges that may arise.
To get started collaborating, contact me!
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I am glad to be able to provide letters of support needed for accessing medical transition services. Values of bodily autonomy and respect for you as the authority in yourself drive my approach to this process. I am acutely aware of my role as a gatekeeper in this process and aim to minimize the friction in your journey to accessing the services you need.
In addition to providing letters of support, we can work together to process feelings about surgeries, plan for aftercare and explore options as needed. To get started we would meet for an individual appointment and decide together what would best serve you in your journey.
To learn more about what it would be like to work with me, take a look at the About Me page. To book an appointment, contact me!
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As a board approved supervisor it is my joy to offer supervision to therapists in training at all levels from practicum students to graduate level practitioners. I draw from the Holistic model of supervision which embraces my supervisees as whole individuals seeking informative and transformative learning experiences. I believe that each person has a well of strengths they can draw from and I am to help you gain access to and utilize those strengths. As a former teacher I have a love of learning and relish the privilege of bearing witness to the vulnerable act of seeking knowledge.
To learn more about what it would be like to work with me, take a look at the About Me page. To explore beginning a supervisory relationship, contact me!
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My extensive personal and professional experience with the LGBTQ+ community makes me well-suited to helping other professionals provide ethical, competent care to this community. I have learned a great deal in my decade plus of professional experience as a gender specialist and I am passionate about bringing that learning to as many professionals as possible.
My trainings and consultation work is suitable for all health care providers including mental health professionals, medical professionals and wellness providers; businesses who employ or serve the needs of members of these communities; schools and students learning to provide care in some capacity for these communities; and more.
Contact me to discuss your needs and we can identify how my skills and experience can help you and your team grow!
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Many of us have survived trauma and live with the residue from those experiences. EMDR is a treatment modality that can meaningfully reprocess your experiences and Lead to deep healing and reclamation.
To learn more about what it would be like to work with me, take a look at the About Me page. To book our first session, contact me!
how you work
Don’t see what you’re looking for? Tell me more about what you are working on and we can work to align my skills with your needs.
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